The latest load of supplies heading to the ISS includes a few new foods, including super yogurt and space tomatoes. If astronauts are going to undertake multiyear missions or estab...Best nonfat Greek yogurt: Clover Sonoma Organic Greek Yogurt. Best grass-fed Greek yogurt: Stonyfield 100% Grass-Fed Greek Yogurt. Best flavored Greek yogurt: Fage Total Blended. Best low sugar ...It has incredible flavor but is also filled with protein and probiotics for guilt-free snacking! Combine Ingredients: To a medium bowl, add the Greek yogurt, Italian seasonings, dried dill, onion powder, garlic powder, garlic salt, and pepper. Mix: Whisk well until combined and creamy. Add Milk: You can also whisk in milk if the dip is too thick.Greek yoghurt is a great source of protein for vegetarians because it also contains the vitamin B12. Naturally occurring in animal products, vitamin B12 is essential for red blood cell formation and good brain function. A typical serving of greek yoghurt contributes to just over 20 percent of your recommended daily B12 intake.Feb 28, 2024 · Reserve 1 cup pasta cooking water, then drain pasta. Meanwhile, in large high-sided skillet, heat butter over medium-low heat. Add garlic; cook 1 minute, stirring constantly. Whisk in yogurt, Parmesan cheese, milk, salt and black pepper. Cook 2 minutes or until warmed through, whisking constantly. Some brands of low-carb yogurt include Dannon, Chobani, Yoplait Greek and Siggi’s. Dannon has 1.4 grams of carbs per serving for its full-fat version, while its low-fat and no-fat ... Unfortunately, NO. Greek yogurt is not vegan friendly, as it is made from cow's milk or other dairy milk. Vegans avoid all animal products, including dairy products. But, since it’s made from cow’s milk and dairy is part of a vegetarian diet, Greek yogurt is vegetarian. However, there are vegan versions of Greek yogurt made from vegan ... Instructions. Peel and cut the hard-boiled eggs in half. Carefully scoop out the yolks into a bowl, and place the egg white halves on a plate. To the yolks, add the Greek Yogurt, mustard, sweet relish, salt, and pepper. Mash well with a …Mar 31, 2020 ... Whether you're lactose-intolerant or trying to go vegan, dairy-free yogurts make a great snack for any time of day.5MIN. Yogurt. Lunchbox Salad Jars. 15MIN. Yogurt. Lamb Kebabs with Greek Yogurt Cucumber Dill Sauce. 120MIN. Find it near you. From bold cheddar to extra creamy ice cream, find Tillamook near you.Here’s a recipe for the creamiest and tastiest vegan Greek yogurt you will love. All you will need are four ingredients-. Two cans of coconut milk. ¼ cup of tapioca starch. One cup of cashews. Three capsules of probiotics. The first thing you will do is combine coconut milk, cashews, and tapioca starch.Prepare a colander in the sink and place the baby spinach leaves in the colander. When the pasta is done, remove from the heat and drain the pasta into the colander, allowing the boiling water to wilt the spinach. Meanwhile, mince the garlic and grate the cheddar and Parmesan cheese.In the year 2018 alone, the United States produced a total of 6.4 billion pounds of ice cream and frozen yogurt for consumers to enjoy. Both of these creamy, frozen treats are clea... All milk based Greek yogurt is not vegan. Fortunately for those seeking vegan yogurt, there are alternatives to the traditional yogurt. Several companies produce non-mammal milk Greek yogurt or yogurt products . Mainly these are yogurts made from almond milk, soy milk, or coconut milk. Below is a list of some of these products. Vegetarian Moussaka is a classic Greek dish that it's packed full of flavor and textures. Layers of eggplants, zucchinis, spinach, feta, potatoes, and tomato sauce with a hint of cinnamon and cheesy béchamel, marry together to create an unforgettable experience. So delicious! This post may contain affiliate links. You can read my …Instructions. Cook the macaroni in salted water until al dente, then drain but don’t rinse with water. Meanwhile, in a small pot, stir together the milk, cheese, and salt until cheese melts. Add the yogurt and cook on low, just until the sauce is hot. Stir in the cooked pasta and any veggies you desire.If you are looking for vegan or vegetarian options at Chick-fil-A, you may want to check out their Southwest Veggie Wrap, a delicious and nutritious meal with fresh vegetables, cheese and flaxseed flat bread. You can also find other plant-based items on their menu, such as salads, fruit cups and waffle fries. Learn more about their vegan and vegetarian …This means that halal yogurt includes everything from plain yogurt to rich fruit yogurt to typical Greek yogurt. Purchasing vegetarian-friendly yogurt is one safe approach for a Muslim to ensure that most haram goods have been excluded. This ensures zero traces of blood, carrion, or meat in these products.Benefits. Culinary uses. Recommendation. Bottom line. Greek yogurt is typically thicker, tangier, and more protein-rich than regular yogurt. Both contain …How to make it. Making this Greek yogurt apple dip is simply a matter of a few minutes to measure and mix. Measure the peanut butter and add it to a small bowl. I use 1/3 cup, which is roughly 95 grams. If you prefer not to use a measuring cup as the peanut butter is so sticky, 1/3 cup is approximately five tablespoons plus one teaspoon.Thanksgiving is a time to gather with loved ones and enjoy a delicious meal together. While the turkey may be the star of the show, it’s important to remember that there are many p...Add a few fresh mint or basil leaves for an herbaceous spin. Ginger. Add ½ teaspoon grated ginger to the mix for a spicy brightness. Coconut. Throw in a handful of coconut (or toasted coconut ). Vanilla. Use ¼ to ½ teaspoon vanilla to add complexity. Cinnamon. Add ¼ teaspoon cinnamon for a unique variation.Add minced garlic and cook for 1-2 minutes until garlic is fragrant, but not brown. Turn heat to low and add yogurt, stirring to blend. Toss in pasta, stirring to coat pasta. Add reserved pasta water to thin sauce if necessary, 1 Tablespoon at a time. Add zest and juice of half a lemon and salt and pepper to taste.This vegan yogurt is so simple to make. You’ll be ready to enjoy in less than 5 minutes! Soak your cashews. First things first, you’ll want to soak your raw cashews in boiling water for 15 minutes so they will soften. This will ensure that the yogurt is super smooth and creamy. Do not skip this step!Coconut milk: An excellent choice for a dairy-free yogurt because its high-fat content produces a very authentic consistency. Full fat, coconut cream-based yogurts also don’t require thickening agents. Oat milk: Vegan yogurts made with this ingredient have a tart flavor, similar to traditional, unsweetened yogurt.This recipe for Chia Pudding is made with Greek Yogurt is deliciously creamy, totally healthy, and very quick and easy to make. The perfect make-ahead breakfast to grab on the go. Vegan-adaptable & Gluten-free. Video. Write it on your heart that every day is the best day in the year.First layer: Place 2-3 tablespoons of the meat sauce in a rectangular casserole dish of about 30x20 cm/12x8 inches, just enough sauce to thinly cover the bottom of the dish. Place lasagna sheets on top, add ⅓ of the meat sauce and ⅓ of the yogurt sauce. Repeat: lasagna sheets, ⅓ of the meat sauce, ⅓ of the yogurt sauce.Greek yogurt plays a vital role in enhancing the flavors and nutritional value of vegetarian Greek dishes. With its rich protein content, probiotics, and calcium, Greek yogurt offers substantial health benefits, making it a valuable ingredient for vegetarians seeking to maintain a balanced diet. Furthermore, its culinary versatility allows for ...Greek yoghurt is a great source of protein for vegetarians because it also contains the vitamin B12. Naturally occurring in animal products, vitamin B12 is essential for red blood cell formation and good brain function. A typical serving of greek yoghurt contributes to just over 20 percent of your recommended daily B12 intake.Here’s a recipe for the creamiest and tastiest vegan Greek yogurt you will love. All you will need are four ingredients-. Two cans of coconut milk. ¼ cup of tapioca starch. One cup of cashews. Three capsules of probiotics. The first thing you will do is combine coconut milk, cashews, and tapioca starch.Melt your chocolate, before whisking in your yogurt and vanilla extract. Combine the two, before slowly adding in the milk or water. Mix until just combined. If using chocolate chips, fold through at the end. Transfer to an 8 x 8-inch pan and bake at 180C/350F for 30 minutes, or until a toothpick comes out clean.Step 7. Add Sugar (Optional) Adding a little bit of sugar, although optional, can help promote the fermentation process and improve flavor. Stir in 3 teaspoons sugar, until dissolved. Note that rice milk has enough natural sugar that it doesn't require additional sugar. Adding sugar to vegan yogurt. Step 8.Instructions. In the bowl of a food processor add the cheese, the lemon juice, garlic clove, mustard and the anchovies. Turn the machine on and let it run for 15 to 20 seconds. Add the oil and yogurt and let the …Give Greek yogurt a try as a substitute in French Onion Dip or a healthy Spinach Dip. Nutritional Differences. Greek yogurt offers several health benefits over sour cream. It is higher in protein, probiotics, and calcium. It is also significantly lower in calories than sour cream, making it a healthier option for those watching their weight ...Jan 15, 2022 · Add minced garlic and cook for 1-2 minutes until garlic is fragrant, but not brown. Turn heat to low and add yogurt, stirring to blend. Toss in pasta, stirring to coat pasta. Add reserved pasta water to thin sauce if necessary, 1 Tablespoon at a time. Add zest and juice of half a lemon and salt and pepper to taste. Regular and Greek yogurt are made from the same ingredients but differ in nutrients. While regular yogurt tends to have fewer calories and more calcium, Greek yogurt has more protein and less ...In a large mixing bowl, whisk the egg, Greek yogurt, lime juice, vanilla extract, and sweetener until smooth. Add oat flour, salt, and baking powder. Using a silicone spatula, stir to combine ingredients together. The cookie dough should be moist, sticky but not liquid. Fold in the lime zest and stir to incorporate.This Greek coconut milk yogurt is of course rich in dairy-free probiotics, 6 strains in fact: L. Bulgaricus, S. Thermophilus, L. Rhamnosus, L. Acidophilus, Bif. Bifidum, and Bif. Animalis (don’t worry, it’s vegan). It …Vegan Greek yogurt is a plant-based version of traditional Greek yogurt. It’s usually made with coconut, soy, or another plant base, and it’s often sold in a tub or a …Greek yogurt can be vegetarian if it does not contain gelatin. Gelatin is derived from animals and is added to yogurt to make it thicker and stop it from separating. Greek yogurt is naturally higher in fat and strained so does not normally need the addition of gelatin. There are brands that specifically state whether or not they contain gelatin.. Kite hill makes a vegan, unsweetened Greek style yogurt that has ~11grams of protein from cultured almond milk and it’s definitely thicker than their regular yogurt. If you can find it- silk Greek yogurt. Tastes EXACTLY how i remember regular Greek yogurt tasting. And it has 10 grams protein.Step 1: Yogurt. In a baking sheet lined with parchment paper, spread the yogurt evenly to create a layer that is about ¼ to ½ inch thick. Ensure that the yogurt is evenly distributed, allowing for a consistent texture throughout the frozen yogurt bark. Step 2: Toppings. Sprinkle the chopped strawberries, blueberries, granola, chocolate chips ...For nearly 100 years, making dairy products from the finest and freshest ingredients has not just been our business, it’s our passion. FAGE is known for FAGE Total, the all-natural Greek strained yogurt that is rich, creamy, and made with simple ingredients. Non-GMO Project Verified. Learn more about our brand.The Super Bowl is one of the most anticipated sporting events of the year, bringing people together to enjoy good company, exciting football, and of course, delicious food. When it...The stars of this healthy vegetarian pasta salad are fat free Greek yogurt, mustard, broccoli slaw and, of course, cheese.Instructions. Spoon the yogurt into a small dessert dish. Sprinkle crushed walnuts over the top of the yogurt. You can toast the walnuts lightly in a hot skillet, if you'd like, to bring out more of their natural flavor. Sprinkle the yogurt with cinnamon and drizzle with honey. Serve.Add a few fresh mint or basil leaves for an herbaceous spin. Ginger. Add ½ teaspoon grated ginger to the mix for a spicy brightness. Coconut. Throw in a handful of coconut (or toasted coconut ). Vanilla. Use ¼ to ½ teaspoon vanilla to add complexity. Cinnamon. Add ¼ teaspoon cinnamon for a unique variation.3. Daiya’s Greek Yogurt Alternative . One of the few Greek yogurt alternatives, this product packs eight grams of protein and three grams of fiber. It’s also an excellent source of calcium and vitamin B12. This was the thickest one we tried, and would be great as a dessert or late afternoon treat. 4. So Delicious Coconut Milk Yogurt …Greek yogurt can be vegetarian if it does not contain gelatin. Gelatin is derived from animals and is added to yogurt to make it thicker and stop it from separating. Greek yogurt is naturally higher in fat and strained so does not normally need the addition of gelatin. There are brands that specifically state whether or not they contain gelatin.Method 1: Instant Pot method which use dairy-free milk, vegan yogurt starter, and an Instant Pot . Detoxinista recipe here. Method 2: Counter-top method which mixes store-bought vegan yogurt with live cultures and can of Coconut cream. Minimalist Baker recipe here. minimalistbaker.Is Chobani yogurt vegetarian-friendly? · Customer Self-Service. Is Chobani yogurt vegetarian-friendly? Absolutely! All Chobani® products are free of gelatin, and other animal-based thickeners, and are a good source of protein for vegetarian diets. Our Non-Dairy Chobani® products are vegan friendly.Short answer: No, greek yogurt is not vegan. Greek yogurts are made from milk, specifically cow’s milk. As vegans have to avoid any animal-derived products, greek …Jan 10, 2024 · For fans of Greek yogurt, the brand’s coconut-based, Greek-style yogurt can’t be missed. FIND IT HERE. Forager Project. 3 Forager Project. Cashews make up the base of Forager Project’s vegan yogurts. Reach for the classic yogurt cups or opt for one of the brand’s yogurt smoothies in strawberry, blueberry, mango, vanilla bean, or ... Yogurt isn’t vegan, however, as it is one of many foods that is made from dairy products. Like cheese, cream, and kefir, milk is one of the main ingredients in yogurt. The name “yogurt” comes from the Turkish word “yoğurmak” which means “to knead” or “ to thicken” and it refers to the process by which yogurt is made.Pure coconut cream. Lemon juice, if desired. Stir a few drops of lemon juice into the coconut cream if you wish to impart a bit of tang so as to bring the flavor profile more in line with that of yogurt. Use your coconut cream to …Our Pick. Forager Project, Organic Dairy-Free Vanilla Bean Cashewmilk Yogurt Alternative, 24 Ounce Buy on Amazon! 2. Kite Hill. Kite Hill vegan yogurt is made from almond milk. Like Forager’s yogurt, it’s non-GMO and Kosher. In addition to traditional of non-dairy yogurt, they also offer non-dairy Greek yogurt.There is fake sour cream that can be used in place of Greek yogurt. You can also get plain soy yogurt and strain it through cheesecloth, to make it thicker like Greek yogurt. "Probiotics" just means bacteria, which is all vegan. A "probiotic" product can have any number of species in it, so you'd have to be more specific about what you're ...Coconut milk: An excellent choice for a dairy-free yogurt because its high-fat content produces a very authentic consistency. Full fat, coconut cream-based yogurts also don’t require thickening agents. Oat milk: Vegan yogurts made with this ingredient have a tart flavor, similar to traditional, unsweetened yogurt.Instructions. Tzatziki: In a small bowl, stir together the yogurt, garlic, lemon juice, oregano, dill, parsley, onion powder, and salt. Taste test for salt and herb levels then set aside. Optional, but recommended: warm pita in microwave for 15-25 seconds.Feb 28, 2024 · Reserve 1 cup pasta cooking water, then drain pasta. Meanwhile, in large high-sided skillet, heat butter over medium-low heat. Add garlic; cook 1 minute, stirring constantly. Whisk in yogurt, Parmesan cheese, milk, salt and black pepper. Cook 2 minutes or until warmed through, whisking constantly. The potential health benefits of Greek yogurt include: 1. Improving bone health. Eating Greek yogurt may improve bone health, as it is rich in calcium and protein. Calcium promotes bone health and ...For example, while a serving of plain Greek yogurt has around 20 grams of protein, Beckerman points out that some vegan yogurts have less than one gram per serving. Not a great look... Not a great ...Are you tired of the same old boring lunch options? Do you find yourself struggling to come up with new and exciting vegetarian lunch ideas? Look no further. In this article, we wi...Aug 16, 2021 · Forager Organic Dairy-Free Greek Style Yogurt. Primary Base: Coconut milk and cashew milk. Flavors: Plain unsweetened, Vanilla, Strawberry. Like Kite Hill’s, Forager’s unsweetened plain Greek yogurt is great to use in savory dishes, subbing in for yogurt, sour cream, or even lebneh for your various kitchen experiments. Jun 26, 2020 · Best nonfat Greek yogurt: Clover Sonoma Organic Greek Yogurt. Best grass-fed Greek yogurt: Stonyfield 100% Grass-Fed Greek Yogurt. Best flavored Greek yogurt: Fage Total Blended. Best low sugar ... For fans of Greek yogurt, the brand’s coconut-based, Greek-style yogurt can’t be missed. FIND IT HERE. Forager Project. 3 Forager Project. Cashews make up the base of Forager Project’s vegan yogurts. Reach for the classic yogurt cups or opt for one of the brand’s yogurt smoothies in strawberry, blueberry, mango, vanilla bean, or ...Several top dairy-based brands like Nancy’s and Dannon (via its Silk subsidiary) now offer vegan versions. Forager: Cashewgurt. Kite Hill: Almond Milk Yogurt. Nancy’s: Oatmilk Yogurt. Oatly: Oatgurt. Silk: Soy or AlmondMilk Yogurt. So Delicious: Coconut Milk Yogurt. Trader Joe’s: Organic Creamy Cashew.Short answer: Typically, no. Traditional yogurt is usually not considered vegan, as it’s primarily made from dairy milk, which is an animal-derived ingredient. …The Mediterranean diet has long been hailed as one of the healthiest diets in the world. With its emphasis on fresh fruits and vegetables, whole grains, legumes, and olive oil, it’...1 / 20. Instant Pot Chicken Bacon Ranch Pasta ©Provided by BRIT+CO. This hearty pasta gets a protein boost with Greek yogurt being mixed into the sauce. Overall, …Best Greek-Style Vegan Yogurt: Kite Hill Greek Style Plant Based Yogurt. Flavor: Plain Unsweetened. Number of Probiotic Strains: 5. Here is how Kite Hill Greek Style Plant Based Yogurt scored in each of our criteria categories: Taste & Texture: 3.9 / 5.0; Nutrition Content: 4.8 / 5.0;Vegan yogurt is made from plant-based sources such as soy, coconut, oat, and cashews instead of dairy products. They come in a variety of textures such as …Instructions. Cook the macaroni in salted water until al dente, then drain but don’t rinse with water. Meanwhile, in a small pot, stir together the milk, cheese, and salt until cheese melts. Add the yogurt and cook on low, just until the sauce is hot. Stir in the cooked pasta and any veggies you desire.Three big trends are converging, giving vegans a perfect opportunity to push their animal-free lifestyle to the masses. Veganism is creeping into the mainstream as multiple trends ...Jul 25, 2021 ... Ingredients · 1 cup greek yogurt · 3 tablespoons creamy tahini · 1 tablespoon fresh lemon juice · 2 tablespoons extra virgin olive oil ... Unfortunately, NO. Greek yogurt is not vegan friendly, as it is made from cow's milk or other dairy milk. Vegans avoid all animal products, including dairy products. But, since it’s made from cow’s milk and dairy is part of a vegetarian diet, Greek yogurt is vegetarian. However, there are vegan versions of Greek yogurt made from vegan ... Yogurt that does not contain gelatin will be vegetarian. Greek yogurt is naturally thick and set with milk, cream and cultures. Greek yogurt will not need the added gelatin as they are naturally thick due to the straining process. All flavors of Chobani, Farmers Union GoGo Squeeze, Stonyfield Oikos, Siggis and Voskos do not contain gelatin and ...In this healthy 7-layer bean dip, Greek yogurt replaces sour cream for a fresh and lightened-up take on this classic no-cook vegetarian dip!Ready in 20 minutes, the dip’s layers of refried beans, Greek yogurt, fresh guacamole, pico de Gallo, cheddar cheese, shredded romaine lettuce (and more!) are easy to assemble.Makes 8 – 10 … How to Make Tzatziki. Mujadara (Lentils and Rice with Caramelized Onions) Turmeric-Spiced Whole Roasted Cauliflower. Shredded Brussels Sprouts & Arugula Salad with Sunshine Dressing. Easy Fruit Compote. Strawberry Oat Muffins. Gluten-Free Almond Cake with Berries on Top. No-Bake Greek Yogurt Tart. Roasted & Raw Carrot Salad with Avocado. There is fake sour cream that can be used in place of Greek yogurt. You can also get plain soy yogurt and strain it through cheesecloth, to make it thicker like Greek yogurt. "Probiotics" just means bacteria, which is all vegan. A "probiotic" product can have any number of species in it, so you'd have to be more specific about what you're ...Jun 26, 2020 · Best nonfat Greek yogurt: Clover Sonoma Organic Greek Yogurt. Best grass-fed Greek yogurt: Stonyfield 100% Grass-Fed Greek Yogurt. Best flavored Greek yogurt: Fage Total Blended. Best low sugar ... Jun 13, 2022 · Silk Greek Style Yogurt. Buy Online: Instacart. Silk Greek Style Yogurt is one of the easiest dairy-free greek yogurt brands to find, and they have four different varieties to choose from! All made from coconut milk yogurt, you can choose between vanilla, strawberry, lemon, and blueberry! Unfortunately, they do not have plain greek yogurt, but ... A recent study questions the conventional wisdom on the impact of being vegetarian on the environment. But it doesn't pass the smell test. By clicking "TRY IT", I agree to receive ...Mix the Greek yogurt, 1 tablespoon maple syrup, and the vanilla. Defrost the strawberries in the microwave, keeping the juice that releases as they thaw (optional if using frozen). Stir together with the fresh berries, 1 teaspoon maple syrup, and 1 pinch cinnamon. In each glass, layer ½ cup yogurt, a sprinkle of berries and granola, ½ cup ...How to Make Tzatziki. Mujadara (Lentils and Rice with Caramelized Onions) Turmeric-Spiced Whole Roasted Cauliflower. Shredded Brussels Sprouts & Arugula Salad with Sunshine Dressing. Easy Fruit Compote. Strawberry Oat Muffins. Gluten-Free Almond Cake with Berries on Top. No-Bake Greek Yogurt Tart. Roasted & Raw Carrot Salad with …The good news is that the yogurt retains the protein content from the actual soybeans, so you can expect to get about 6 grams per 5.3-ounce serving. Brand We Love: Silk. 2. Coconut Milk Yogurt. Coconut milk yogurt is rich and creamy with a slightly tropical essence that blends well with fruit and chocolate flavors.Step 1: Yogurt. In a baking sheet lined with parchment paper, spread the yogurt evenly to create a layer that is about ¼ to ½ inch thick. Ensure that the yogurt is evenly distributed, allowing for a consistent texture throughout the frozen yogurt bark. Step 2: Toppings. Sprinkle the chopped strawberries, blueberries, granola, chocolate chips ... How to Make Tzatziki. Mujadara (Lentils and Rice with Caramelized Onions) Turmeric-Spiced Whole Roasted Cauliflower. Shredded Brussels Sprouts & Arugula Salad with Sunshine Dressing. Easy Fruit Compote. Strawberry Oat Muffins. Gluten-Free Almond Cake with Berries on Top. No-Bake Greek Yogurt Tart. Roasted & Raw Carrot Salad with Avocado. Epigamia Blueberry Greek Yogurt, 90 g ... Better Bet Vegan Original Millet Beverage 1.6L (8 X 200 ML) | Plant.Try it for yourself! You can substitute the same amount of mayonnaise as Greek yogurt and use it for various dishes to yield great results. 5. Cottage cheese. Cottage cheese has a similar consistency to Greek yogurt and … Is Chobani yogurt vegetarian-friendly? · Customer Self-Service. Is Chobani yogurt vegetarian-friendly? Absolutely! All Chobani® products are free of gelatin, and other animal-based thickeners, and are a good source of protein for vegetarian diets. Our Non-Dairy Chobani® products are vegan friendly. Silk Greek Style Yogurt. Buy Online: Instacart. Silk Greek Style Yogurt is one of the easiest dairy-free greek yogurt brands to find, and they have four different varieties to choose from! All made from coconut milk yogurt, you can choose between vanilla, strawberry, lemon, and blueberry! Unfortunately, they do not have plain greek …Preheat the oven to 350 degrees Fahrenheit. Combine all cheese pie ingredients in a blender or food processor until completely smooth. Either enjoy as mousse, or pour the filling into the prepared cheesecake crust. Bake on the center rack of …Regular and Greek yogurt are made from the same ingredients but differ in nutrients. While regular yogurt tends to have fewer calories and more calcium, Greek yogurt has more protein and less ... ---1